Weigh In record (no journal entry) for 19 January 2014
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1091 kcal
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Fat: 27.91g | Prot: 36.51g | Carb: 182.10g.
Breakfast: Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing, Coffee with Cream and Sugar, Publix Red Seedless Grapes, Cherry Tomatoes, Blackberries, Watermelon, V8 V-Fusion Energy Peach Mango, Strawberries, Fresh & Easy Cut Pineapple. Lunch: Cherry Tomatoes, Spinach, Best Choice Hashbrowns, Baked or Broiled Salmon. Dinner: Yogi Tea Vanilla Spice Perfect Energy. Snacks/Other: Nabisco Barnum's Animal Crackers. more...
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3195 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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