Weigh In record (no journal entry) for 19 January 2014
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188.5 lb
Lost so far: 81.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1640 kcal
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Fat: 30.00g | Prot: 110.00g | Carb: 214.60g.
Breakfast: Chobani Non-Fat Black Cherry Greek Yogurt. Lunch: Jack Daniel's Pulled Pork. Dinner: Chobani Non-Fat Black Cherry Greek Yogurt, Jack Daniel's Pulled Pork. Snacks/Other: jhealthy choice yogurt, Captain Morgan Original Spiced Rum (1 oz). more...
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losing 1.2 lb a week
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Padderic's weight history
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