Weigh In record (no journal entry) for 16 May 2021
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274.0 lb
Lost so far: 17.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1386 kcal
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Fat: 83.41g | Prot: 64.90g | Carb: 112.18g.
Lunch: Tanimura & Antle Romaine Lettuce, Kroger Chicken Salad, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Maranatha All Natural Raw Almond Butter Creamy, Gala Apples, Beef Tenderloin (Trimmed to 1/8" Fat) , Mizkan Rice Vinegar, Cooked Mushrooms (Fat Added in Cooking), Yellow Summer Squash, Soy Sauce, Shurfine Light Brown Sugar, Olive Oil , Kikkoman Oyster Sauce, Green String Beans. Snacks/Other: Almond Butter, Gala Apples. more...
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losing 10.5 lb a week
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