Weigh In record (no journal entry) for 16 May 2021
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170.5 lb
Lost so far: 5.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1137 kcal
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Fat: 90.21g | Prot: 56.89g | Carb: 27.88g.
Breakfast: Quality Meats Pork Cottage Roll, Western Family Three Cheese Ranch, Prana Black Chia Seeds, Cherry Tomatoes, Cracker Barrel Medium Cheddar Cheese, Cos or Romaine Lettuce . Lunch: Quality Meats Pork Cottage Roll, Mayonnaise . Dinner: Coffee with Cream, Half and Half Cream. Snacks/Other: Schneider's Spicy Habanero Wings. more...
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losing 0.7 lb a week
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