Weigh In record (no journal entry) for 19 January 2014
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339.5 lb
Lost so far: 44.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1414 kcal
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Fat: 54.26g | Prot: 46.68g | Carb: 187.74g.
Breakfast: Grapefruit, Ham (Whole, Cured, Roasted), Panera Bread Artisan Focaccia, Fried Egg. Lunch: Nice! Cashews with Sea Salt, Wonton (Meat Filled Fried Won Ton), P.F. Chang's Egg Drop Soup (Cup). Dinner: Sour Cream, Cooked Green Peas (Canned), Butternut Winter Squash, Stuffed Pepper with Rice and Meat. Snacks/Other: Apple Dessert Crisp, Butter or Sugar Cookie. more...
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losing 14.0 lb a week
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mamajoann's weight history
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