Weigh In record (no journal entry) for 19 January 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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3403 kcal
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Fat: 161.02g | Prot: 271.56g | Carb: 59.59g.
Breakfast: 100% Whey Protein Plus+, Coffee. Lunch: Merlot Wine, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Coleslaw (Commercial), Boerewors, Chicken Light Meat (Roasting), Beef Steak (Lean Only Eaten). Dinner: Peanuts, Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten). Snacks/Other: 100% Whey Protein Plus+. more...
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steady weight
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Marius2216's weight history
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