Weigh In record (no journal entry) for 16 May 2021
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238.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1028 kcal
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Fat: 57.69g | Prot: 50.74g | Carb: 79.11g.
Breakfast: Banana, Whole Wheat Bread, Fried Egg , Pork Sausage Patty or Link, Kirkland Signature Vitamin D3, Coffee, Kirkland Signature B-12 5000 MCG, Spring Valley Folic Acid, Cream (Half & Half). Dinner: Salmon Cake or Patty, Tomatoes, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: M&M's Milk Chocolate M&M's, Fritos Original Corn Chips. more...
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losing 0.4 lb a week
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genedougherty's weight history
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