Weigh In record (no journal entry) for 19 January 2014
|
188.0 lb
Lost so far: 142.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 January 2014:
|
1408 kcal
|
Fat: 36.73g | Prot: 202.29g | Carb: 67.39g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Prime Time Sweet Mini Peppers, Yellow Summer Squash, Zucchini, HEB 99/1 Ground Turkey. Dinner: Trader Joe's Boneless Skinless Chicken Breast Tenders, HEB Asparagus Spears, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Trader Joe's Smoked Turkey Breast. Snacks/Other: Peanut Butter, Kraft Singles Fat Free Sharp Cheddar Cheese, Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, Cellucor BCAA, Central Market Garden Herb Veggie Chips, Cellucor BCAA, Milk (Nonfat), GNC 100% Whey Isolate Chocolate Supreme. more...
|
|
3650 kcal
|
Activities & Exercise:
Treadmill - 1 hour, Calisthenics (light, e.g. home exercise) - 42 minutes, Walking w/ 60 lb of weight - 3 hours and 6 minutes, Resting - 11 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|