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Morning: 221.4 lbs
Afternoon: 220.4 lbs
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220.4 lb
Lost so far: 7.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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837 kcal
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Fat: 34.28g | Prot: 66.76g | Carb: 70.50g.
Breakfast: Nutiva Chia Seed, Chobani Nonfat Vanilla Greek Yogurt (Container). Lunch: Domino Sugar Light Brown Sugar, Morton Sea Salt, Bragg Liquid Aminos, Atlantic Salmon (Farmed), Black Pepper, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Athenos Greek Style Hummus, Earth's Pride Organics Baby-Cut Carrots, Baby Spinach, Trader Joe's Dutch Gouda, Scrambled Egg (Whole, Cooked) . more...
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losing 25.9 lb a week
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