Weigh In record (no journal entry) for 19 January 2014
|
215.5 lb
Lost so far: 33.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2014:
|
1209 kcal
|
Fat: 63.76g | Prot: 44.75g | Carb: 98.25g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet Onions, Jalapeno Peppers, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Cinnamon, Smart Balance Original Buttery Spread, Egg, Mixed Vegetables (Frozen). Dinner: Beer, Green String Beans, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|