Weigh In record (no journal entry) for 19 January 2014
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104.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1447 kcal
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Fat: 43.57g | Prot: 58.62g | Carb: 209.42g.
Breakfast: Sweet Potato, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream, Dunkin' Donuts Sesame Bagel. Lunch: Nature's Own 100% Whole Wheat Bread, Hannaford Nutty Nuggets Cereal. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Challah Egg Bread. more...
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gaining 1.1 lb a week
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