Barbara4572's Journal, 19 January 2014

132.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 44.40g | Prot: 73.11g | Carb: 160.19g.   Breakfast: Maple Syrup, Blueberry Pancakes, Bacon, CareOne Whey Protein. Dinner: CiCi's Pizza 15" Ham & Pineapple To-Go Pizza, CiCi's Pizza 15" Ham & Pineapple To-Go Pizza. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties. more...

1993 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...