Weigh In record (no journal entry) for 19 January 2014
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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179 kcal
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Fat: 5.10g | Prot: 16.72g | Carb: 16.85g.
Breakfast: Trader Joe's Veggie Sausage Patties, Coffee (Brewed From Grounds), Milk (Nonfat). more...
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losing 1.3 lb a week
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faithfulml's weight history
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