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I ate and drank too many carbs yesterday, so it showed up on the scale. Was going to have coffee this morning but with the scale moving the wrong way, I better to be good. We don't have an official cheat day until Feb 17th so gotta stay strong til then.
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190.6 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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