Weigh In record (no journal entry) for 19 January 2014
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197.4 lb
Lost so far: 5.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1252 kcal
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Fat: 89.58g | Prot: 95.72g | Carb: 6.80g.
Breakfast: French's Classic Yellow Mustard, Woeber's Horseradish Sauce, Kraft Natural Shredded Italian Style Five Cheese, My Essentials Real Mayonnaise, Scrambled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, My Essentials Real Mayonnaise, Woeber's Horseradish Sauce, Yellow Mustard. more...
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steady weight
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