Weigh In record (no journal entry) for 19 January 2014
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175.8 lb
Lost so far: 15.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2601 kcal
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Fat: 90.38g | Prot: 90.53g | Carb: 222.02g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: home velveeta cheese dip 2%, Great Value Sour Cream, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Mission Restaurant Style Tortilla Chips, Ortega Whole Wheat Tortillas. Dinner: Great Value Fat Free Sour Cream, Schwan's Ground Beef (85% Lean / 15% Fat), home homemade salsa, home velveeta cheese dip 2%, Mission Restaurant Style Tortilla Chips. Snacks/Other: home Light Sweet & Sour Mix, Cordial or Liqueur, Tequila, Vodka, home homemade salsa, Mission Restaurant Style Tortilla Chips, Spring Valley Triple Strength Fish Oil. more...
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2608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 2 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 4 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 4.2 lb a week
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