Weigh In record (no journal entry) for 19 January 2014
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180.8 lb
Lost so far: 11.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1977 kcal
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Fat: 63.70g | Prot: 79.91g | Carb: 294.89g.
Breakfast: lemon juice, Tap Water. Lunch: Chop't Romaine, lemon juice, Tap Water, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Great Value Sliced Non-Smoked Provolone Cheese, Onions, Tomatoes, Mustard, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Pepsi Pepsi, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Reese's Peanut Butter Cup, Braum's Vanilla Frozen Yogurt. more...
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steady weight
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 Comments
Well no change on the scale but both my hubby & I *see* the change in my body!!! That IS the purpose of my beginning this lifestyle change in the first place,because I could no longer stand to look at myself. Of course my motives have grown since then & I have *numerous* reasons for my new lifestyle now :D
I know I could *see* number changes just by measuring but I really want to be blown away at the end of the month so I'll wait ...kind of like getting a tax return refund,only better :D
19 Jan 14 by member: myawethinTICself
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