shmiller's Journal, 10 February 2011

199.8 lb Lost so far: 28.2 lb.    Still to go: 63.8 lb.    Diet followed 100%.

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1518 kcal

Fat: 38.57g | Prot: 87.22g | Carb: 218.19g.   Breakfast: yoplait light very vanilla, triple health english muffin, Coffee (Brewed From Grounds), canadian bacon. Lunch: Skillet Gnocchi with Chard and White Beans. Dinner: bisquick biscuit, baby carrots, beef stew. Snacks/Other: babybel creamy swiss, navel orange. more...

2465 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, elliptical HIIT - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...