never2old's Journal, 19 January 2014

The road trip this past week wasn't too bad, I only gained 2 pounds and most of that is fluid. I think restaurant food is overloaded with salt to get you to buy more drinks.

221.5 lb Lost so far: 7.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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477 kcal

Fat: 24.97g | Prot: 21.58g | Carb: 41.33g.   Breakfast: Trader Joe's Blood Oranges, Sugar, Coffee, Egg Casserole with Bread, Cheese, Milk and Meat. more...

2483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...