Weigh In record (no journal entry) for 19 January 2014
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1262 kcal
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Fat: 31.03g | Prot: 60.35g | Carb: 130.36g.
Breakfast: Millville Advance caramel double chocolate crunch, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Hill Country Fare Charro Beans, Coffee (Brewed From Grounds), Pork Loin (Tenderloin), Ole Xtreme Wellness High Fiber Low Carb Tortilla. Snacks/Other: Cafe Bistro Soft Gingerbread Cookies, Merlot Wine, Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size). more...
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1768 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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