Weigh In record (no journal entry) for 19 January 2014
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182.4 lb
Lost so far: 23.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1572 kcal
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Fat: 63.20g | Prot: 126.68g | Carb: 103.15g.
Breakfast: Smithfield Country Ham Biscuit Slices, Mary B's Fresh Bake Buttermilk Biscuits, All Whites 100% Liquid Egg Whites, Egg, Royal Hickory Sliced Bacon, Kraft Natural Shredded Fat Free Cheddar Cheese, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Lettuce, Bertolli I Can't Believe It's Not Butter Light, Sweet Onions, Land O' Frost Oven Roasted Turkey Breast, Celery, Carrots, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Sunbeam Mini French Rolls, Great Value Potatoes Au Gratin, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Luna Luna Protein Bar - Cookie Dough. more...
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2406 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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