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bp 109/69 78
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220.6 lb
Lost so far: 44.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1759 kcal
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Fat: 37.30g | Prot: 171.87g | Carb: 202.33g.
Lunch: Extra Virgin Olive Oil, Jalapeno Peppers, Mushrooms, Publix Red Bell Pepper, Tanimura & Antle Sweet Yellow Onion, Kirkland Organic Diced Tomatoes, S&W Black Beans, Publix Lean Ground Turkey Breast. more...
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steady weight
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