letshope's Journal, 19 January 2014

186.0 lb Lost so far: 51.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 60.24g | Prot: 66.77g | Carb: 202.46g.   Breakfast: General Mills Multigrain Cheerios, Red Raspberries, Blueberries, 2% Fat Milk, V8 Original 100% Vegetable Juice. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Orange Juice, Champagne, Cooked Mussels, Baked or Broiled Shrimp, Hashed Brown Potatoes, Roast Beef (Lean Only Eaten). Dinner: Haagen-Dazs Sea Salt Caramel Gelato, Cheddar Cheese, Butter, Carrots, Fried Chicken Drumstick No Coating, Earthbound Farm Romaine, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Godiva Chocolate Liqueur, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2520 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...