Weigh In record (no journal entry) for 10 February 2011
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142.7 lb
Lost so far: 4.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2037 kcal
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Fat: 57.55g | Prot: 84.72g | Carb: 310.72g.
Breakfast: Grapefruit, Bing Cherries. Lunch: Chargrilled Chicken Sandwich. Dinner: nacho cheese, steak fries, philly cheesesteak, soft pretzel. Snacks/Other: grapefruit juice, Meringues, Nonfat Tazo Chai Tea Latte (Tall), French macaroons, Deluxe Mixed Nuts. more...
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2426 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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