Wally5211's Journal, 19 January 2014

197.7 lb Lost so far: 42.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 116.28g | Prot: 117.93g | Carb: 29.78g.   Breakfast: Borden Shredded Cheddar Cheese, Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks, Bell Peppers. Dinner: Tomatoes, Parmesan Cheese (Shredded), Newman's Own Creamy Caesar Dressing, Cos or Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jif Extra Crunchy Peanut Butter. more...

2448 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...