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1 pound down..Yay!!
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326.0 lb
Lost so far: 14.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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975 kcal
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Fat: 72.22g | Prot: 61.44g | Carb: 21.77g.
Breakfast: Chicken or Turkey Salad. Lunch: Planters Salted Peanuts (1 oz). Dinner: Cooked Green String Beans (from Canned), Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Tomatoes. more...
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losing 7.0 lb a week
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 Comments
YOU ARE DOING SOOOOOOOOOOOO GREATTTTTTTTTT!!!!! CONGRATS WOMAN!!!!!
20 Jan 14 by member: star71_
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