Weigh In record (no journal entry) for 10 February 2011
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187.0 lb
Lost so far: 13.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1207 kcal
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Fat: 49.39g | Prot: 64.25g | Carb: 132.06g.
Breakfast: water, egg, hashbrown, coffee. Lunch: cool whip, sugar free jello, mixed vegetables, fat free dip, water, celery, carrot. Dinner: milk, mashed potatoes, green beans, chicken thigh, Natural String Cheese Part Skim. Snacks/Other: international coffee, water, low fat granola bar, diet pepsi. more...
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2423 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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