Weigh In record (no journal entry) for 10 February 2011
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233.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1455 kcal
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Fat: 48.42g | Prot: 124.18g | Carb: 138.93g.
Breakfast: Super Flax Meal, Protein Blitz Premium Drink Mix. Lunch: sirloin, minestrone, american cheese, hoagie. Snacks/Other: Deli Fresh Smoked Shaved Ham, Pepperoni Pizza. more...
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losing 14.0 lb a week
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gorby's weight history
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