slubilliken's Journal, 10 February 2011

195.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 68.34g | Prot: 118.28g | Carb: 199.86g.   Breakfast: Red Bull Sugar Free, Chewy Lowfat Granola Bars - Chocolate Chunk. Lunch: Italian Bread, Linguine with Lemon Butter Herb Sauce, Grilled Chicken Spiedini (Lunch). Dinner: Chunky Sirloin Burger with Country Vegetables Soup, Chunky Chili with Beans Firehouse. Snacks/Other: Smokehouse BBQ Chips, Chocolate Chip Cookies (Soft Type). more...

2805 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 5 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...