rayvillanueva1972's Journal, 10 February 2011

215.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 108.02g | Prot: 72.77g | Carb: 192.71g.   Lunch: Ramen Noodles with Chicken Flavor, Zingers - Iced Vanilla Cake with Creamy Filling. Dinner: Roasted Salted Cashew Nuts, Viola cheddar chicken potato, Broiled or Baked Pork Chop. more...

2613 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...