Weigh In record (no journal entry) for 19 January 2014
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199.7 lb
Lost so far: 10.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1492 kcal
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Fat: 45.16g | Prot: 67.54g | Carb: 205.37g.
Breakfast: Abraham Ardenner Kernschinken, Gut & Günstig Vollkorn Toast. Lunch: Pfanni Bauernfrühstück. Dinner: Hallo Pizza Pizzabrötchen Thunfisch. Snacks/Other: Clementinen, Gut & Günstig Fettarmer Vanille-Joghurt Mild. more...
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gaining 1.0 lb a week
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