Weigh In record (no journal entry) for 19 January 2014
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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978 kcal
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Fat: 24.54g | Prot: 66.60g | Carb: 116.20g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Breast. Snacks/Other: McVitie's Ginger Nuts. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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