Weigh In record (no journal entry) for 14 May 2021
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277.0 lb
Lost so far: 14.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1481 kcal
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Fat: 60.71g | Prot: 45.09g | Carb: 206.02g.
Breakfast: Cantaloupe Melons , Coffee (Instant Powder) . Lunch: Maranatha All Natural Raw Almond Butter Creamy, Gala Apples. Dinner: French or Vienna Bread (Includes Sourdough) , Olive Oil , Cavender's All Purpose Greek Seasoning, Queen Victoria Brussels Sprouts, Beets, Tanimura & Antle Radish. more...
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steady weight
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