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BF 17.6
BWI 60.1
BM 5.1
BMI 20.2
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121.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1060 kcal
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Fat: 46.48g | Prot: 62.49g | Carb: 97.47g.
Breakfast: Calavo Avocado, Spinach, Driscoll's Strawberries, Vega Protein Smoothie Tropical, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Blueberries, Tea with Milk and Sugar. Lunch: Kraft Classic Balsamic Vinaigrette, Rotisserie Chicken (Skin Not Eaten), Andy Boy Romaine Lettuce, Carrots. Dinner: Kroger Fully Cooked Bacon, Chicken Salad. Snacks/Other: Cheetos Crunchy Cheetos (Package), Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip. more...
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1740 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Pilates - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 0.1 lb a week
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