Weigh In record (no journal entry) for 10 February 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1528 kcal
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Fat: 64.26g | Prot: 57.90g | Carb: 144.73g.
Breakfast: Hard Granola Bars, Fried Egg, Fat Free French Vanilla Creamer, Apples, Toasted White Bread. Lunch: Thin Crust Cheese Pizza. Dinner: Calzone with Meat and Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 7.0 lb a week
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