Weigh In record (no journal entry) for 14 May 2021
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181.4 lb
Lost so far: 18.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1628 kcal
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Fat: 93.58g | Prot: 52.68g | Carb: 207.88g.
Breakfast: Coffee, RX Nut Butter Chocolate Peanut Butter, Bananas, Simple Truth Organic Sprouted Seeded Thin Sliced Bread, Earthtone Foods Collagen Peptides, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Darigold Hazelnut Creamer. Lunch: Barbecue Sauce , Philadelphia Original Cream Cheese, Oscar Mayer Bun-Length Hot Dog Wieners, Healthy Ones Beef Hotdogs. Dinner: McDonald's French Fries (Small), Taco Time Baja Fish Taco. Snacks/Other: Kroger Canned Sweet White Whole Kernel Corn, Black Pepper , Himalayan Chef Himalayan Pink Salt, Butter . more...
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losing 0.3 lb a week
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