Weigh In record (no journal entry) for 18 January 2014
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183.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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3220 kcal
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Fat: 107.52g | Prot: 117.68g | Carb: 302.44g.
Breakfast: Clif Clif Kid Organic Z Bar - Iced Oatmeal (Clif Bar), Frozen Blueberries, Milk (Nonfat), Cinnamon Raisin Granola. Dinner: Lean Pockets Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese, Sunshine Cheez-It Original Snack Crackers, Hormel Boneless Thin Center Cut Pork Chops. Snacks/Other: Jack Daniel's Whiskey, Orville Redenbacher's Kettle Corn Popcorn, Muscle Milk Chocolate Milk Protein Shake (11 oz), Gatorade Frost Ripetide Rush. more...
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3470 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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