joanna604's Journal, 21 April 2009

180.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 27.76g | Prot: 83.39g | Carb: 196.46g.   Breakfast: coffee, brown sugar, high fibre cereal, skim milk, banana. Lunch: pea soup, orange, ryvita multi grain, clover leaf tuna lemon pepper. Dinner: rice noodles, peanut sauce, fish sauce, bean sprouts, pork, shrimps, green onion, lettuce. Snacks/Other: Special K Bar Chocolatey Drizzle, silk light, thin addictives, kelloggs strawberry bar. more...

3213 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour. more...