Weigh In record (no journal entry) for 14 May 2021
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203.7 lb
Lost so far: 30.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1038 kcal
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Fat: 57.16g | Prot: 65.28g | Carb: 65.47g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Ovo, Elegê Leite UHT Semidesnatado. Lunch: Italac Leite Semidesnatado, Brasfrut Polpa de Morango, Ovo. Snacks/Other: Italac Leite Semidesnatado, Banana Prata, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 1.1 lb a week
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