Weigh In record (no journal entry) for 18 January 2014
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196.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1317 kcal
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Fat: 35.15g | Prot: 62.25g | Carb: 191.82g.
Breakfast: Turkey Sandwich, Denny's Yogurt, Denny's Seasonal Fruit, Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Hard-Boiled Egg, Monster Beverage Monster Energy. more...
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losing 2.8 lb a week
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