Weigh In record (no journal entry) for 18 January 2014
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341.5 lb
Lost so far: 42.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1327 kcal
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Fat: 49.42g | Prot: 52.32g | Carb: 168.61g.
Breakfast: Apples, Cheddar Cheese, Bagel. Lunch: Deviled Egg, Soft White Roll, Johnsonville Turkey Sausage with Cheddar. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Priano Alfredo Sauce, Penne. Snacks/Other: Roasted Salted Cashew Nuts, Oatmeal Cookies (with Raisins). more...
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gaining 2.1 lb a week
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mamajoann's weight history
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