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Fat 7%
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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2142 kcal
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Fat: 105.20g | Prot: 110.52g | Carb: 192.84g.
Breakfast: Taco Bueno Beef Potato Burrito. Dinner: Pizza Hut 6" Cheese Personal Pan Pizza, Hormel Beef Tips and Gravy, Rice Pilaf, Chicken Wing, Prime Rib, Smoked Honey Ham (Cooked), Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Chocolate Chip Cookie, Coconut Cream Pie. more...
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losing 8.4 lb a week
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