Weigh In record (no journal entry) for 10 February 2011
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180.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1652 kcal
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Fat: 41.39g | Prot: 47.56g | Carb: 288.30g.
Breakfast: Quick Grits, Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: ham sandwich, hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: Toasted Whole Wheat Bread, Tea Presweetened with Sugar, Fruit & Pastry Apple Cinnamon Cereal Bars, chicken and rice soup. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
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3278 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 52 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 2 hours, Resting - 7 hours and 8 minutes. more...
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losing 4.2 lb a week
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