Weigh In record (no journal entry) for 18 January 2014
|
154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2014:
|
2251 kcal
|
Fat: 87.32g | Prot: 242.95g | Carb: 88.88g.
Breakfast: Coffee, 100% Whey Protein Plus+. Lunch: White Rice, Fish Curry. Dinner: Beef Steak (Lean Only Eaten), Egg White. Snacks/Other: Brownie with Icing, Whiskey, Dry Roasted Salted Peanuts, 100% Whey Protein Plus+. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marius2216's weight history
|