taptele's Journal, 09 February 2011

Sweet. I was 148 yesterday, but I didn't want to believe it. Walking is set, I have to do it every day ( I need more comfortable shoes though). I just have to avoid eating ridiculous foods like chocolate.

148.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 52.75g | Prot: 49.86g | Carb: 176.33g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Pasta salad with dressing. Dinner: ground beef, chapati. Snacks/Other: pineapple, coffee with milk. more...

1833 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...