Wally5211's Journal, 18 January 2014

199.1 lb Lost so far: 40.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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996 kcal

Fat: 35.33g | Prot: 116.99g | Carb: 55.70g.   Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks. Dinner: Brussels Sprouts (Frozen), Tilapia (Fish). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Popcornopolis Zebra Popcorn. more...

2399 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...