Weigh In record (no journal entry) for 18 January 2014
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197.4 lb
Lost so far: 5.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1371 kcal
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Fat: 45.45g | Prot: 95.56g | Carb: 54.76g.
Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Yellow Mustard, Woeber's Horseradish Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Scrambled Egg (Whole, Cooked). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Anheuser-Busch Bud Light Beer, SweetWater Blue Beer, Yuengling Traditional Lager. more...
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losing 4.2 lb a week
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