|
Looks like another correction. I was real close on most of my macros, but this result is mostly just a fluid fluctuation.
|
187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2014:
|
2819 kcal
|
Fat: 127.46g | Prot: 171.91g | Carb: 236.15g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Hash Brown. Lunch: Private Selection Mesquite Smoked Turkey Breast, Gulden's Spicy Brown Mustard, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Dinner: Red Lobster Baked Potato with Butter, Red Lobster Sides - Fresh Broccoli, Red Lobster Salmon (Full Portion). Snacks/Other: The Father's Table Fudge Brownie Cheesecake, Kroger Jelly Beans, Honey Roasted Peanuts. more...
|
|
3388 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Shoveling - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|