Weigh In record (no journal entry) for 18 January 2014
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134.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1132 kcal
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Fat: 25.03g | Prot: 58.35g | Carb: 113.36g.
Breakfast: Coffee (Brewed From Grounds), Millville Advance caramel double chocolate crunch. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Pork Loin (Tenderloin), Coffee (Brewed From Grounds), Hill Country Fare Charro Beans. Snacks/Other: York Peppermint Pattie (Fun Size), Fit & Active Light String Cheese, Merlot Wine. more...
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gaining 9.2 lb a week
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