Weigh In record (no journal entry) for 18 January 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1834 kcal
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Fat: 89.47g | Prot: 96.90g | Carb: 152.23g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Raw Revelations Pristine Proteins, Navitas Naturals Organic Raw Maca Powder, Raw Revelations Sprouted Rice Protein, Almond Butter, Alter Eco Dark Blackout Chocolate, Thai Kitchen Lite Coconut Milk, Tree of Life Bru Instant Coffee & Roasted Chicory. Lunch: Blackberries, Apples, Brown Rice, Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: AMC Movie Theater Popcorn (Large), Mushrooms, Sweet Potato, Whole Foods Market Buck's Tuna Salad. more...
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2261 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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